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    <loc>https://sarahlynnmoran.org/writing-and-speaking</loc>
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    <lastmod>2025-02-02</lastmod>
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      <image:title>Writing &amp; speaking - Writing and speaking Sarah is a journalist focusing on health and wellness. She’s available for writing, editing, and speaking. Sarah has worked for a range of mediums, including newspapers, magazines, radio, books, websites, corporations, hospitals and clinics, and health and healing practitioners. Sarah’s work has been published by The Wall Street Journal, Mayo Clinic’s website, books, and newsletters, Experience Life magazine, the Minneapolis Star Tribune, The Shift Network, Eden Energy Medicine, The Kansas City Star, Goop, the University of Minnesota, and General Mills. Sarah’s goal is to empower readers and listeners to make positive lifestyle changes that will bring them true health and lasting joy. She loves to communicate the why and how of wellness and make complex topics easy to understand and implement. Sarah’s words are clear, concise, honest, and inspiring. Click below for work samples: Print journalism Radio sample Magazine spread Medical special report Healthcare guide Radio clips library</image:title>
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    <loc>https://sarahlynnmoran.org/teaching</loc>
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    <lastmod>2025-05-02</lastmod>
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      <image:title>Teaching - Wellness Education</image:title>
      <image:caption>Sarah is available to support individuals, families, and communities as they begin or deepen their health and wellness journey. Whether you’re looking for a single meeting or workshop that serves as a jumping-off point — or you’d like ongoing individual or group coaching and support, you can set up a plan that works for you to enhance physical, emotional, spiritual, and energetic wellness for yourself and those you care for. Teaching, training, and workshop topics include: Practices + perspectives for emotional health Resilience New tools for anxiety Working with your energy field Grounding + centering practices Sleep and your health + tips Self-compassion Wellness in schools Today’s child Highly sensitive people (HSP), empaths + neurodivergent Self-regulating practices for children + adults Self-awareness + mindfulness Healthy boundaries Healthy communication Life balance: pace, simplicity, routines + rituals Intuition Spirituality and wellbeing Nature and wellbeing Movement and wellbeing Food and wellness + mood Screen time, devices, phones and wellbeing Joy Gratitude Forgiveness (others + self) Purpose Body care products and your health Home environment and your health</image:caption>
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    <loc>https://sarahlynnmoran.org/contact</loc>
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    <lastmod>2021-09-17</lastmod>
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    <loc>https://sarahlynnmoran.org/books</loc>
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    <priority>0.75</priority>
    <lastmod>2023-10-19</lastmod>
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      <image:title>Books</image:title>
      <image:caption>Informing With help from dozens of esteemed health professionals, I’ll show you how everyday choices affect your health and happiness. You’ll learn the scientific reasons for and the benefits of making simple improvements in your daily life. Awareness is the first step toward living more consciously. Empowering Take Care provides a how-to guide for the aspects of wellness you can influence — the pieces that are within your control. You can pick and choose from the practical steps and resources I offer as you move to deeper levels of wellbeing. These options allow you to begin wherever you are today and strike the balance that’s right for you. Inspiring Once you know more about why everyday lifestyle choices matter and you know how to make progress easily, you’ll be energized to continually make your life healthier, happier, and easier.</image:caption>
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    <loc>https://sarahlynnmoran.org/energy-healing</loc>
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    <lastmod>2025-05-02</lastmod>
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      <image:title>Energy healing - Energy healing</image:title>
      <image:caption>Sarah is trained in multiple forms of energy healing and is certified at the Reiki Master level. Contact Sarah to book a session at her in-home healing space. Appointments are 60 or 90 minutes. Clients rest fully clothed on a massage table during the session. Sarah uses hands-on or hands-above energy healing methods that are loving, gentle, powerful, relaxing, and renewing. This can be helpful for a range of challenges and conditions for people at any age, from babies through centenarians — and energy healing is increasingly being used in hospitals and clinics. As a practitioner, Sarah works with energies of love to assist clients’ natural ability to release, balance, restore, renew, and heal within the body, mind, and energy field. Sarah’s work in the healing arts is informed by a number of inspiring teachers and trainings, including: Reiki I, II, and III/Master Level with Katia Cooper A Course in Miracles Energy anatomy and understandings with Prune Harris Quantum energy healing with Cyndi Dale Quantum Touch with Richard Gordon Medical intuition with Tina Zion Energy Codes with Sue Morter, MD Angelic sound medicine with Stewart Pearce Shamanic journeying with Sandra Ingerman Soul-to-soul communication with Suzanne Giesemann Self-mastery with Mary Hayes Grieco</image:caption>
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    <loc>https://sarahlynnmoran.org/art</loc>
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    <lastmod>2024-04-29</lastmod>
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  <url>
    <loc>https://sarahlynnmoran.org/new-page</loc>
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    <priority>1.0</priority>
    <lastmod>2025-01-28</lastmod>
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      <image:title>Home - Hello and welcome! I’m Sarah, and I’m here to support and empower your health and healing. The better we feel — in body, mind, and spirit — the easier it is to become the truest version of ourselves. Through writing, speaking, teaching, and healing, I hope to bring ease, clarity, and joy to that journey.</image:title>
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    <loc>https://sarahlynnmoran.org/podcast</loc>
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    <lastmod>2025-07-27</lastmod>
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