Wellness Education
I love supporting individuals, families, and communities in beginning or deepening their health and wellness journey.
Whether you’re looking for a single meeting or workshop that serves as a jumping-off point — or you’d like ongoing individual or group coaching and support, you can set up a plan that works for you to enhance physical, emotional, spiritual, and energetic wellness for yourself and those you care for.
Teaching, training, and workshop topics include:
Practices and perspectives for emotional health
Resilience
New tools for anxiety
Working with your energy field for health and wellbeing
Grounding and centering practices
Sleep and your health + sleep hygiene
Self-compassion
Wellness in schools
Today’s child
Highly sensitive people (HSP), empaths, and neurodivergence
Self-regulating practices for children and adults
Self-awareness and mindfulness
Healthy boundaries
Healthy communication
Life balance: pace, simplicity, routines, and rituals
Intuition
Spirituality and wellbeing
Nature and wellbeing
Movement and wellbeing
Food and wellbeing
Screen time, devices, phones, and wellbeing
Joy
Gratitude
Forgiveness (others and self)
Purpose
Body care products and your health
Home environment and your health